Kb swings 3*10 20#
1leg db curl to press 2*10 12#
db rdl 3*10 24#

Almost 4 months postpartum and am about to step up activity (hopefully) and reign in eating more. As posted above, striving for daily walks with Thor, or at least as many per week as we can manage.

Logging food, for the moment simply what not necessarily how much.

Workout: gonna try out Dan John’s 40day workout. Simple enough that I might be able to manage it.

Hour and a half walk.

35 minute walk with Thor

elliptical 20 min .48mi lvl1

30 min elliptical .64 mi

I’ve skipped a few posts.

elliptical 30 min 1.09 mi

Squat bwx10, 45x15, bwx15

bSS split squat bwx15e

bSS 2pt db row 25x15e, 25x15e

cSS pushup #6x15

cSS pb crunch x20

front plank 30s