January 2012
1 post
Jan 9
Kb swings 3*10 20# 1leg db curl to press 2*10 12# db rdl 3*10 24#
Jan 9th
December 2011
3 posts
Catchup
Almost 4 months postpartum and am about to step up activity (hopefully) and reign in eating more. As posted above, striving for daily walks with Thor, or at least as many per week as we can manage. Logging food, for the moment simply what not necessarily how much. Workout: gonna try out Dan John’s 40day workout. Simple enough that I might be able to manage it.
Dec 14th
Dec 14th
Dec 14th
November 2011
2 posts
Hour and a half walk.
Nov 12th
7november
35 minute walk with Thor
Nov 8th
July 2010
2 posts
22july
elliptical 20 min .48mi lvl1
Jul 22nd
4july
30 min elliptical .64 mi I’ve skipped a few posts.
Jul 4th
June 2010
2 posts
3june
elliptical 30 min 1.09 mi
Jun 3rd
2june
Squat bwx10, 45x15, bwx15 bSS split squat bwx15e bSS 2pt db row 25x15e, 25x15e cSS pushup #6x15 cSS pb crunch x20 front plank 30s
Jun 3rd
30may
elliptical 60min lvl4 1.51mi
Jun 1st
March 2010
1 post
1march
CP prelim day 1 week1 short Foam regen: hamstring, quad, glute, back movement prep: hip crossoverx8, handwlkx4, flfix4ea, lateral lungex4, squat to standx8 ais: hamstrings, quads, shoulders STR: supersets alt db bench 15x15 1leg glute bridge x15ea (sub for pb leg curl) 1arm 1leg row 15x15ea split squat x15ea split db curltopress 10x16 pushup plus x15 (incline from #9 safetybar) ESD: ...
Mar 1st
January 2010
8 posts
27january
elliptical 15min .68mi lvl1
Jan 27th
18january
ellptical 30m .86mi lvl1 db rdl 24#x15, 30#x15 dynamic lunges 10e static lunges 10e 1leg glute bridge x10e knee rehab
Jan 18th
15january
elliptical 25m .57mi lvl1
Jan 18th
13january
elliptical 20m .78mi lvl5/3/1
Jan 18th
9january
elliptical 25m .74mi lvl1
Jan 18th
8jan
35 min elliptical 1.04mi lvl5
Jan 8th
6jan
elliptical 30min 1mi lvl4
Jan 7th
3jan
elliptical 10min .5mi lvl4
Jan 7th
December 2009
1 post
15december
kb swing 20#x15 bw squat x10x2 gob squat 20#x10x2 rack pull (from #2) 105x10, 135x10, 155x5,5, 165x1,1 (fail #2 both times, fucking grip) incline pushup x5, 3 db bench 20#x10x2  (ss)  rev crunch x10x2 1arm1leg row 20#x10eax3
Dec 15th
November 2009
4 posts
15november
kb swings 20#x50x2, 10#x60,40
Nov 16th
6november
kb swings 10# x50 2hand, x50 alternating, x50 2hand, x50 alternating
Nov 6th
4november
200 challenge: kb swings 10# x20x2
Nov 5th
3november
kb swings 10#, x20x6
Nov 4th
October 2009
3 posts
23october
45min elliptical mtn5 1.17mi
Oct 23rd
18october
10min elliptical .51mi lvl 1
Oct 18th
16oct
elliptical 30 min .69mi lvl2
Oct 16th
September 2009
1 post
26september
elliptical 30min .77mi lvl1
Sep 27th
August 2009
23 posts
29august
elliptical 70min
Aug 30th
26august
elliptical 45min
Aug 30th
25august
elliptical 25min
Aug 30th
23august
band work: shoulders
Aug 30th
20august
elliptica 45min
Aug 30th
19august
elliptical 25min foam, stretch rehab lift
Aug 30th
18august
elliptical 45min
Aug 30th
13august
lift elliptical 30min
Aug 30th
12august
rehab
Aug 30th
11august
elliptical 40min
Aug 30th
9august
elliptical 60min
Aug 30th
5august
elliptical 50min .98mi lvl1 daily: foam roll stretching calf raises x10 bw squats x5 traveling lunges x5 glute bridge x5 front plank 32s side planks 16s (skipped inchworm and sun salutation - headache)
Aug 5th
4august
foam rolling stretching sun salutation inchworm x5  traveling lunges x5  bw squats x5  calf raises x10  glute bridge x5  side plank 15s ea front plank 30s elliptical 37min
Aug 4th
3august
elliptical 30min
Aug 4th
2august
elliptical 60min
Aug 4th
1august
weight started up 4# from last weight on 26july (vacation) elliptical 35min
Aug 4th
july
down 3# for the month
Aug 4th
28july
stretching
Aug 4th
23july
elliptical 40min
Aug 4th
19july
elliptical 57min rehab: stretch
Aug 4th
18july
elliptical 50min
Aug 4th