December 2009
1 post
15december
kb swing 20#x15
bw squat x10x2
gob squat 20#x10x2
rack pull (from #2) 105x10, 135x10, 155x5,5, 165x1,1 (fail #2 both times, fucking grip)
incline pushup x5, 3
db bench 20#x10x2 (ss) rev crunch x10x2
1arm1leg row 20#x10eax3