kb swing 20#x15

bw squat x10x2

gob squat 20#x10x2

rack pull (from #2) 105x10, 135x10, 155x5,5, 165x1,1 (fail #2 both times, fucking grip)

incline pushup x5, 3

db bench 20#x10x2  (ss)  rev crunch x10x2

1arm1leg row 20#x10eax3