CP prelim day 1 week1 short

Foam regen: hamstring, quad, glute, back

movement prep: hip crossoverx8, handwlkx4, flfix4ea, lateral lungex4, squat to standx8

ais: hamstrings, quads, shoulders

STR: supersets

alt db bench 15x15

1leg glute bridge x15ea (sub for pb leg curl)

1arm 1leg row 15x15ea

split squat x15ea

split db curltopress 10x16

pushup plus x15 (incline from #9 safetybar)

ESD:

elliptical 12min ~130hr .55mi